Body and Boundaries

Sometimes it’s useful to switch off rational reasoning and to tune into body intelligence.

Especially when it comes to sensing when someone overstepped your boundaries. That’s one of the things we practised during last week’s workshop.

It was a real deep dive into the topic of „healthy boundaries“. 

Christina taught us how to listen to the signs of our body to notice when somebody oversteps our boundaries and how to use breath and focus to stay centred and do something about it.